You are viewing this site in staging mode. Click in this bar to return to normal site.

About Us

At Health Champions we love food and believe everyone should be able to eat a nutritious diet to achieve better health. We aren’t chefs, but we cook for our family, friends, neighbours and colleagues and know how food and health are completely entwined together.

Karen Dennison, Director – the practical one!

Karen managed wellbeing projects in the NHS for over 10 years. She has studied nutrition, health promotion and education at postgraduate level. Karen also currently holds the post of training manager within the Integrated Prevention and Earliest Help Service for West Sussex County Council.  Prior to this she was course leader for the Access to Health and Health Sciences course at Northbrook College, being awarded the students teaching award for two years running, demonstrating her commitment to teaching and learning. She has particular expertise in running our "Cooking with Confidence" course and the "Train the Trainer" course.

She loves to help people to just get on and have a go, but at the same time ensuring that they are learning by doing. She is extremely good at coaching and mentoring students to achieve the best they possibly can.

Denise Kennedy, Director – the scientific one!

Denise is a Registered Dietitian and Consultant Nutritionist and has worked all her career around food and nutrition, including in the food industry, in public health, education and communications. She is also an experienced children’s dietitian, working with children and their families who need dietary expertise for a variety of reasons, including weight management, food allergy, particular eating habits and tube feeding in children with complex needs.

Denise loves to help people to understand more about the food they eat and how to achieve their personal dietary goals. She is involved with teaching and training on lots of areas including health, weight management, allergy, children’s diets and is very happy to be quizzed about all aspects of food.

Heather West

Heather is one of our Cookery Leaders, and is fantastically well organised and able to work with people of all different ages.  She started cooking for a retirement home then changed directions into childcare, mainly working in pre-schools and in private childcare as a nanny.  Heather has been working as a Cookery Leader since 2015 and loves every minute of it.  She said "I love being a cookery leader.  You get to touch the lives of so many people from all walks of life.  To encourage positive changes in their approach to health, diet and nutrition is a privilege and in turn this has a knock on effect on entire families."  Heather is relaxed, out-going and easy to get along with which ensure that the courses she leads are relaxed and friendly. 

Cookery Club Leaders

Our Cookery Club Leaders include Deborah Lomas, Katie Torode, Kath Callaghan, Andrew Goldby and our volunteers Kim, Stacy and Sarah. 


We also work with other consultants, experts and trainers on for specific projects including:

  • Versha Talati, Registered Dietitian, trainer and expert in weight loss
  • Fiona Pring, Registered Dietitian and weight management expert
  • Juliette Harmer, Registered Dietitian and weight management expert
  • Deborah Gomez, Food Safety Expert
  • Caroline Middleton, Consultant Chef and Cookery Club leader
  • Elaine Tudor, Cookery Club leader

Our customers

Read more