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Welcome to Health Champions Training - become a champion for health!


RSPH CoursesCookery ChampionsWeight ManagementBespoke Courses

Lose Weight in Mid Sussex - Courses running now.  Try some thing different!  Contact us for more information. 

Cook and Eat groups will be running in Chichester and Rural Districts, Adur, and Worthing through to 2017.  

Cookery Leader Train the Trainer courses running in West Sussex from September 2016; e-mail for more information 

We are a unique, social enterprise company based in West Sussex.  We specialise in offering high quality education and training courses in the areas of:

  • Food and nutrition
  • Weight Management
  • Health Improvement (incorporating health promotion and health awareness)
  • Wellbeing – including bespoke courses and practical project management

Are you an individual or an organisation? We can help. We work with nurseries and playgroups, schools, workplaces, carehomes and nursing homes.  We work with teachers, teaching assistants, sport and exercise professionals, health trainers, public health professionals, early years workers, nurses, community workers, catering teams and more.   We can offer individual blended learning courses or arrange group, classroom based courses. Just talk to us! 

We want people to become a “champion” in their subject - whether that means they go on to teach others, or whether it is for themselves as an individual.  In other words – you will be able to use your knowledge at work, to help yoruself and to be an advocate to others. 


How are we different?

As well as nutrition we will teach you about food.  As well as science we will teach you about behaviour change.  We believe that theory must be completely integrated with practical skills - so we do it as part of our courses!   

Need to lose weight?  We will not only give you a diet plan, but help you to understand what you have to do, tricks of the trade to help you be succesful and you can come on our cookery course to learn how to cook tasty, low calorie and healthy meals. 

And our course participants views are vital to us – we evaluate all of our courses and act on the feedback we are given – every time.

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Telephone: 01444 318649 |

"3rd week in and we have accomplished homemade soups homemade curries and now homemade pizzas. So glad I decided to take part in this cook and eat course. Looking forward to the next 3 sessions...I have learnt so much and it's given me the confidence to try new things and experiment with different spices"

‘I now feel confident to use the skills I have learned on the course to help other people’

‘Excellent course with brilliant tutors who made the day fun and interesting’

‘100% would recommend the course to others’

"I'm glad I joined the course it gave me a good opportunity to meet new people and cook some great food which I prepared from scratch and good for my health and I had a good time"

TEL: 01444 318649

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